Life Wellness Co. is an enterprise launched by nutritionist and co-op member Stephanie Meades. Life Wellness Co. and Flame Tree Co-op have combined forces to create a series of wellness workshops for local community members aimed at assisting locals to improve their health and wellbeing through adopting cleaner eating habits.
Description: Real food snack and meal ideas to promote good health for growing children, using wholesome ‘clean’ ingredients free from refined sugar, additives and preservatives.
Delivery: 3 hour workshop including tasty samples, take home recipes and access to 50+ online recipes
Cost: $55 per participant
What’s included: Come along and learn how to create simple and tasty real food treats from the Community Co-op ingredients, which have been designed to nourish your little one’s mind and body. This workshop will help you understand where the ‘nasties’ are hidden in packaged snacks, by demonstrating how to read and interpret food labelling and demonstrating how we can easily avoid them to make for healthier and more stable children. Who doesn’t want that?
The workshop will include demonstrations of how to create lunchbox friendly snack ideas as well as providing inspiration on how you can turn old school classics dishes into real food sensations for breakfast, lunch and dinner. You will also be treated to some tasty samples (of course) and receive access to over 50 recipes online following your attendance at the workshop. Following the workshop you will also have the opportunity to shop at the Co-op with our expert real foodie, Steph, on hand for advice.
Next workshop to be held:
Day / Date: Sunday 1st November
Time: 10am – 1.00pm
Location: Flame Tree Co-op, 1/374 Lawrence Hargrave Drive, Thirroul
Book your place online here or pop into the shop to put your name on the register.
Questions? Email Stephanie at firstname.lastname@example.org