Real Food Treats – A Wellness Workshop

life wellness logoLife Wellness Co. is an enterprise launched by nutritionist and co-op member Stephanie Meades. Life Wellness Co. and Flame Tree Co-op have combined forces to create a series of wellness workshops for local community members aimed at assisting locals to improve their health and wellbeing through adopting cleaner eating habits.

Real Food TreatsDescription: Delicious real food treats made using wholesome, non-processed ingredients to satisfy your sweet tooth, without damaging it!

Delivery: 2.5 hour workshop including taste samples, take home recipes and access to 50+ online recipes

Cost: $50 per participant

Inclusions: Come along and learn how to create simple and tasty real food treats from quality Co-op ingredients, designed to nurture our sweet tooth whilst nourishing our bodies. This workshop will outline how easy it is for you to create sensational sweet treats, free from refined sugar, dairy and grains, without compromising taste. Learn how simple it is to swap processed ingredients for natural, less processed ingredients and learn the effects that these small changes can make on the health of yourself and your family.

The workshop will include demonstrations of how to create mouthwatering snack ideas as well as some tasty samples (of course) and also includes access to over 50 recipes online, following your attendance at the workshop. Following the workshop you will also have the opportunity to shop at the Co-op with our expert real foodie, Steph, on hand for advice.

Next workshop to be held:

Day / Date: Sunday 30th August

Time: 10am – 12.30pm

Location: The Co-Op

To book your place, please email or pop into the shop to put your name on the register.