Groceries

Flame Tree Co-op stocks a wide variety of dry goods, refrigerated grocery, bread, eggs, dried spices, teas, super foods, cleaning products, personal care items and more.

We source direct from farmers and producers where we can, and also buy from wholesalers. Producers we buy from directly include:

Balinese Spice Magic restaurant and catering in Wollongong
Juliana Mitry supplies us with our most local tempeh, the same one she cooks in her restaurant. Look for it in the freezer.

Berry Sourdough Cafe on the NSW South Coast
We stock Berry’s renowned sourdough bread, as well as rice and corn gluten-free breads.

Ma Kutchen Organics in the Sutherland Shire
Sauerkraut and other fermented vegies

Chickens grazing on grass
Happy chooks at Oaks Organics

Oaks Organics in Picton NSW
Free range organic eggs

Country Valley in Picton NSW
Organic milk in full cream, skim and unhomogenised.

Coal Coast Sourdough in Port Kembla NSW
Sourdough bread

#74albert in Corrimal NSW
Sourdough bread

Elan Kombucha in Cobbitty on the Nepean River
Bottled kombucha tea

Randall Organic Rice near Griffith in Central NSW
Doongara rice, Koshihikari rice

Hand ‘N’ Hoe Organics in Comboyne on the NSW Mid-North Coast
Macadamias, macadamia butter

cocolo organic fair trade chocolate
Cocolo fair-trade chocolate

Malfroys Gold in Rockley, Central NSW
Honey

Deeks Health Foods in Canberra, ACT.
Gluten-free bread

Murray View Organics in Koraleigh, south-west NSW
Sultanas, sunmuscat raisins

99th Monkey in Melbourne, Vic.
Nut butters

Vanilla Australia in Port Douglas, North Qld
Vanilla essence

Daintree Tea Company in Diwan, Far North Qld
Black tea

Our main grocery wholesale suppliers:

sprouted brown rice protein and coconut flour, bulk jars
Sprouted brown rice protein

Honest to Goodness in Alexandria

Pacific Organics in Silverwater

Global By Nature in Lane Cove

A full list of our products including groceries and all other categories can be found here.